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Calories in Lean Cuisine Pizza wood fire-style, bbq recipe chicken
340Calories
| Amount Per 1 package, 170 g | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 380mg | 16% | |
| Potassium | 540mg | 11% | |
| Total Carbs | 50g | 17% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 20g | 40% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 16% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Sulfites Allergy
Pizza wood fire-style, bbq recipe chicken Ingredients
Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Yeast, Olive Oil, Salt, Natural Flavor [Contains Milk]), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Onions, Water, Light Pasteurized Process Cheddar Cheese (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey [Ingredient Not in Regular Pasteurized Process Cheddar Cheese], Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid), Seasoning (Brown Sugar, Dried Molasses [Refinery Syrup, Cane Mill Molasses], Modified Corn Starch, Potassium Chloride, Caramel Color [Contains Sulfites], Spices, Dried Onion, Dried Garlic, Flavor [Corn Maltodextrin, Smoke Flavor], Sunflower Oil and Natural Mesquite Smoke, Salt, Natural Flavorings, Spice Extractive), Tomato Paste, White Distilled Vinegar, 2% or Less of Soybean Oil, Spice.
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 170 g
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Cal: 17 %
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Fat: 10.8 %
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Carb: 16.7 %
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Prot: 40 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.3%)
- Fat (18.4%)
- Protein (23.3%)
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