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bbq chopped chicken salad - no chicken, no dressing, no bbq sauce

Bbq chopped chicken salad - no chicken, no dressing, no bbq sauce Calories

Calories in Panera Bread Bbq chopped chicken salad - no chicken, no dressing, no bbq sauce

Serving size

210Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	80mg	3%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	42mg	70%
Vitamin A	10mg	333%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

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23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 255 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (31.6%)
Protein (10.5%)

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