Bayou country seafood casserole Calories

Calories in TASTE OF HOME Bayou country seafood casserole

Serving size

329Calories

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How many calories should you eat?

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Amount Per 0.125 of dish
Calories	329 Kcal (1377 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	147mg	49%
Sodium	822mg	34%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 30 g

Cal: 16.5 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (47.1%)
Protein (22.2%)

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TASTE OF HOME Bayou country seafood casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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