Bavarian soft pretzel (from bakery) Calories

Calories in Generic Bavarian soft pretzel (from bakery)

Serving size

1288Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1287.94 Kcal (5392 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Total Carbs	258.5g	86%
Protein	45.35g	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 35, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1288 calories

Let's Burn 1288 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1288 calories) 453.5 g

Cal: 64.4 %
Fat: 14 %
Carb: 86.2 %
Prot: 90.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (6.3%)
Protein (13.9%)

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