Calories in Rudolphs Bavarian poppy seed and bran bread

104Calories
How many calories should you eat?
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Nutrition Facts Rudolphs Bavarian poppy seed and bran bread

Amount Per 1 slice
Calories 104 Kcal (435 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 160mg 7%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 4.9 g
  • Cal: 5.2 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Rudolphs Bavarian poppy seed and bran bread Good and Bad Points
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