Calories in Pizza Ranch Battered pollack fillet

210Calories
How many calories should you eat?
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Nutrition Facts Pizza Ranch Battered pollack fillet

Amount Per 3 oz
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 410mg 17%
Total Carbs 18g 6%
Sugars 4g 16%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 85.05 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (38.8%)
  • Protein (26.8%)
Pizza Ranch Battered pollack fillet Good and Bad Points
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