Basmati rice with jambalaya with orzo pasta Calories

Calories in Heritage Select Basmati rice with jambalaya with orzo pasta

Serving size

420Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	420 Kcal (1758 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Potassium	57mg	1%
Total Carbs	27g	9%
Sugars	7g	28%
Protein	17g	34%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 118 g

Cal: 21 %
Fat: 43.1 %
Carb: 9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (58.9%)
Protein (15.9%)

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Heritage Select Basmati rice with jambalaya with orzo pasta Good and Bad Points

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