Calories in McAlisters Deli Basil parmesan chicken panini

Serving size

683Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 panini
Calories	683 Kcal (2860 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	2132mg	89%
Total Carbs	81g	27%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 255 g

Cal: 34.2 %
Fat: 32.3 %
Carb: 27 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (27.6%)
Protein (25.1%)

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McAlisters Deli Basil parmesan chicken panini Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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