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basil chicken diner select-chicken only

Basil chicken diner select-chicken only Calories

Calories in Pei wei Basil chicken diner select-chicken only

Serving size

710Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz approx
Calories	710 Kcal (2973 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Sodium	2180mg	91%
Total Carbs	46g	15%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 170 g

Cal: 35.5 %
Fat: 67.7 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (55.3%)
Protein (19%)

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Pei wei Basil chicken diner select-chicken only Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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