Calories in Gundelsheim Barrel sauerkraut

Rating: 4.9 of 5 (7 reviews)
How many calories should you eat?

Nutrition Facts Gundelsheim Barrel sauerkraut

Amount Per 0.5 cup, 85 g
Calories 15 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 430mg 18%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: -0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 15 calories

Let's Burn 15 Calories!

Barrel sauerkraut Ingredients

White Cabbage, Salt.

% RDI of Main Nutrition Facts

of RDI* (15 calories) 85 g
  • Cal: 0.8 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Gundelsheim Barrel sauerkraut Good and Bad Points
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User Reviews of barrel sauerkraut
By Tonelessness on Apr 21, 2016

This is a good kraut with a nice flavor to it.

By Antiking on Apr 22, 2016

met my expectations

By OH-Ohio on Apr 23, 2016

The Best

By Typocosmy on Apr 25, 2016


By Orthodoxically on Apr 28, 2016

My friend loved the sauerkraut!

By Margjit on Apr 29, 2016

as hoped

By Zeitung on May 01, 2016

The best I have ever tried.

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Total rating: 4.9 of 5
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