Main
Food
Other meals
barbeque pork spareribs

Calories in Golden Corral Barbeque pork spareribs

Serving size

230Calories

Full Golden Corral Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 rib
Calories	230 Kcal (963 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	550mg	23%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 82 g

Cal: 11.5 %
Fat: 24.6 %
Carb: 1 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (62.1%)
Protein (32.8%)

Food With Similar Nutrition To Golden Corral Barbeque pork spareribs

Golans Shredded cheese mozzarella, all natural
(1 oz):
Calories 85, Total Fat 6, Total Carbs 1, Protein 7

Cal 85, Fat 6, Carbs 1, Prot 7

Brand: Golans
Hill Country Fare All natural string cheese low-moisture, part skim
(1 string):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Hill Country Fare
Crystal Farms Wisconsin string cheese all natural cheese
(1 piece):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: Crystal Farms
Hill Country Fare All natural string cheese low moisture part skim mozzarella
(24 g):
Calories 70, Total Fat 4, Total Carbs 1, Protein 6

Cal 70, Fat 4, Carbs 1, Prot 6

Brand: Hill Country Fare
Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 1, Protein 7

Cal 90, Fat 6, Carbs 1, Prot 7

Brand: Crystal Farms

Golden Corral Barbeque pork spareribs Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of barbeque pork spareribs

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Golden Corral Barbeque pork spareribs

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!