Calories in Brookwood Farms Barbecue

Serving size

250Calories

All Brookwood Farms Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	800mg	33%
Total Carbs	9g	3%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 20 %
Carb: 3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.9%)
Fat (48.5%)
Protein (36.5%)

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Brookwood Farms Barbecue Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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