Calories in Quaker Banana walnut - hearty medleys instant multigrain hot cereal

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Banana walnut - hearty medleys instant multigrain hot cereal

Amount Per 1 pouch
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 130mg 5%
Potassium 160mg 3%
Total Carbs 27g 9%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Quaker Banana walnut - hearty medleys instant multigrain hot cereal Good and Bad Points
Add your comment
User Reviews of banana walnut - hearty medleys instant multigrain hot cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top