Calories in Beachbody Banana walnut french toast

Serving size

590Calories

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How many calories should you eat?

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Amount Per 2 pieces of toast
Calories	590 Kcal (2470 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	550mg	23%
Total Carbs	83g	28%
Sugars	49g	196%
Dietary Fiber	8g	32%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 480 g

Cal: 29.5 %
Fat: 27.7 %
Carb: 27.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (27.1%)
Protein (17.4%)

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Beachbody Banana walnut french toast Good and Bad Points

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