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banana split tofu smoothie

Calories in Vitamix Banana split tofu smoothie

Serving size

154Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	154 Kcal (645 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	8mg	0%
Potassium	350mg	7%
Total Carbs	26g	9%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	22.8mg	38%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

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17 mins

Running, general
17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 237 g

Cal: 7.7 %
Fat: 6.2 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (21.4%)
Protein (16.7%)

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Vitamix Banana split tofu smoothie Good and Bad Points

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