Product pictures
| Amount Per 0.5 cup, 69 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 45mg | 2% | |
| Total Carbs | 20g | 7% | |
| Sugars | 17g | 68% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Lactose Allergy, Corn Allergy, Sulfites Allergy, Soy Allergy
Ice cream banana split Ingredients
Whole Milk, Cream, Liquid Sugar, Banana Split Fruit Base (Corn Syrup, Pineapple, Peaches, Red Maraschino Cherries [Cherries Water, Corn Syrup, Sugar, Citric Acid, Locust Bean Gum, Natural Flavor, Carrageenan, FD&C Red 40, Sulfur Dioxide], Strawberries, Bananas, Water, Modified Food Starch, Citric Acid, Xanthan Gum, Natural and Artificial Flavors, Gum Arabic, FD&C Red 40), Chocolate Fudge Spiral (High Fructose Corn Syrup, Water, Whey Powder, Cocoa, Partially, Hydrogenated Soybean Oil, Modified Food Starch, Corn Syrup Solids, Sugar, Caramel Color, Sodium Caseinate, Salt, Carrageenan, Dipotassium Phosphate, Mono & Diglycerides, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Annatto, Turmeric), Corn Syrup, Grade A Nonfat Milk Powder, Stabilized and Emulsified By Propylene Glycol Esters, Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 69 g
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Cal: 7 %
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Fat: 9.2 %
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Carb: 6.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.3%)
- Fat (38%)
- Protein (5.6%)
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