Calories in Checkers Banana Shake 16oz

Serving size

430Calories

Full Checkers Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 280 g
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	45mg	15%
Sodium	270mg	11%
Total Carbs	67g	22%
Sugars	53g	212%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 280 g

Cal: 21.5 %
Fat: 20 %
Carb: 22.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (27.5%)
Protein (9.4%)

Food With Similar Nutrition To Checkers Banana Shake 16oz

Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Stonefire All natural whole grain naan bread
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Kashi Company All natural mayan harvest bake
(1 entree):
Calories 340, Total Fat 9, Total Carbs 58, Protein 9

Cal 340, Fat 9, Carbs 58, Prot 9

Brand: Kashi Company
Yogi Walnut spice crunch all natural cereal
(2/3 cup):
Calories 230, Total Fat 6, Total Carbs 41, Protein 5

Cal 230, Fat 6, Carbs 41, Prot 5

Brand: Yogi

Checkers Banana Shake 16oz Good and Bad Points

Add your comment

User Reviews of Banana Shake 16oz

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Checkers Banana Shake 16oz

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!