Calories in Juice It Up! Banana rama smoothie

Serving size

290Calories

All Juice It Up! Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	110mg	5%
Potassium	490mg	10%
Total Carbs	68g	23%
Sugars	49g	196%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 454 g

Cal: 14.5 %
Fat: 0 %
Carb: 22.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.7%)
Protein (9.3%)

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