Main
Food
Fruits
Avocados
banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese

Banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese Calories

Calories in Subway Banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese

Serving size

2010Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 222 g
Calories	2010 Kcal (8415 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	16g	80%
Cholesterol	210mg	70%
Potassium	2661mg	57%
Total Carbs	212g	71%
Sugars	32g	128%
Dietary Fiber	58g	232%
Protein	168g	336%
Vitamin C	88.2mg	147%
Vitamin A	15.2mg	507%
Iron	18.2mg	101%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 44.1, PointsPlus: 48, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2010 calories

Let's Burn 2010 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2010 calories) 222 g

Cal: 100.5 %
Fat: 86.2 %
Carb: 70.7 %
Prot: 336 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (24.9%)
Protein (33.2%)

Food With Similar Nutrition To Subway Banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese

Amys All american vegeburger
(1 burger):
Calories 140, Total Fat 4, Total Carbs 14, Protein 13

Cal 140, Fat 4, Carbs 14, Prot 13

Brand: Amys
Amys All american veggie burgers
(1 patty):
Calories 140, Total Fat 3.5, Total Carbs 14, Protein 13

Cal 140, Fat 3.5, Carbs 14, Prot 13

Brand: Amys
Del Monte Raisins all natural no sugar added
(1 1/2 oz 1/4 cup):
Calories 515, Total Fat 15, Total Carbs 56, Protein 38

Cal 515, Fat 15, Carbs 56, Prot 38

Brand: Del Monte
Ball Park All beef hot dog regular size
(1 hot dog):
Calories 110, Total Fat 3, Total Carbs 15, Protein 10

Cal 110, Fat 3, Carbs 15, Prot 10

Brand: Ball Park
All You Chili con carne
(1/8 recipe):
Calories 226, Total Fat 7, Total Carbs 23, Protein 19

Cal 226, Fat 7, Carbs 23, Prot 19

Brand: All You

Subway Banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese Good and Bad Points

Add your comment

User Reviews of banana peppers onions spinach tomatoes avocado on 9 grain wheat no cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!