Calories in Sara Lee Bakery Group Banana nut large muffin

Serving size

440Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	320mg	13%
Total Carbs	73g	24%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	1.2mg	41%
Iron	0.2mg	1%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 20 %
Carb: 24.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (26.8%)
Protein (6.4%)

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Sara Lee Bakery Group Banana nut large muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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