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banana nut crunch cereal Post Nutrition info

Calories in Post Banana nut crunch cereal

Serving size

249Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	249 Kcal (1043 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	0.8g	4%
Sodium	253mg	11%
Total Carbs	43.7g	15%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 59 g

Cal: 12.5 %
Fat: 9.4 %
Carb: 14.6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (21.6%)
Protein (8%)

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