Calories in Quaker Cookies banana nut

170Calories
How many calories should you eat?
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Nutrition Facts Quaker Cookies banana nut

Amount Per 1 cookie
Calories 170 Kcal (712 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Soy Allergy, Eggs Allergy, Corn Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Cookies banana nut Ingredients

Whole Grain Oat Flour, Enriched Flour (Unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Sugar, Whole Wheat Flour, Sweetened Dried Bananas (Bananas, Sugar, Dextrose, Citric Acid [Preservative]), Palm And High Oleic Canola Oil (With Tbhq [Preservative]), Fructose, Invert Sugar Syrup, Mid-Oleic Sunflower Oil, Pecans, Inulin, Granola (Whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses), Raisin Paste, Dried Eggs, Modified Corn Starch, Corn Syrup, Polydextrose, Oat Fiber, Natural Flavor, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Wheat Gluten, Propylene Glycol Mono- And Diesters of Fat And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, BHT [Preservative], Citric Acid [Preservative], Molasses, Calcium Phosphate, Salt, Corn Starch, Enzymes.

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (38.3%)
  • Protein (6.4%)
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