Calories in Quaker Banana nut bread squares

140Calories
How many calories should you eat?
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Nutrition Facts Quaker Banana nut bread squares

Amount Per 1 bar
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbs 26g 9%
Protein 6g 12%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (22%)
  • Protein (14.6%)
Quaker Banana nut bread squares Good and Bad Points
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