Banana milk shake with semi skimmed milk Calories

Calories in Nesquik Banana milk shake with semi skimmed milk

Serving size

157Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	157 Kcal (657 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	24g	8%
Sugars	22g	88%
Protein	7g	14%
Vitamin C	9mg	15%
Iron	2.9mg	16%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 237 g

Cal: 7.9 %
Fat: 6.2 %
Carb: 8 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (22.5%)
Protein (17.5%)

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