Calories in Wawa Banana cream smoothie

Serving size

490Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	250mg	10%
Total Carbs	73g	24%
Sugars	62g	248%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 340 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 24.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (35.7%)
Protein (6.3%)

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Wawa Banana cream smoothie Good and Bad Points

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