Calories in Smoothie King Banana boat smoothie

Serving size

480Calories

Full Smoothie King Menu Nutrition

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How many calories should you eat?

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Amount Per 20 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	320mg	13%
Total Carbs	101g	34%
Sugars	77g	308%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 567 g

Cal: 24 %
Fat: 6.2 %
Carb: 33.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (7.4%)
Protein (9.8%)

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Smoothie King Banana boat smoothie Good and Bad Points

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