Calories in Surf City Squeeze Banana banana medium

2993Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Surf City Squeeze Banana banana medium

Amount Per 1 medium
Calories 2993 Kcal (12531 kJ)
Calories from fat 1116 Kcal
% Daily Value*
Total Fat 124g 191%
Saturated Fat 58g 290%
Cholesterol 815mg 272%
Potassium 3336mg 71%
Total Carbs 126g 42%
Sugars 43g 172%
Dietary Fiber 9g 36%
Protein 322g 644%
Vitamin C 66.6mg 111%
Vitamin A 38.8mg 1293%
Iron 1.8mg 10%
Calcium 3590mg 359%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2993 calories

Let's Burn 2993 Calories!

% RDI of Main Nutrition Facts

150%
of RDI* (2993 calories) 28.35 g
  • Cal: 149.7 %
  • Fat: 190.8 %
  • Carb: 42 %
  • Prot: 644 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (38.4%)
  • Protein (44.3%)
Surf City Squeeze Banana banana medium Good and Bad Points
Add your comment
User Reviews of banana banana medium
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top