Calories in Generic Banana 113g

Serving size

89Calories

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Amount Per 100 g
Calories	89.38 Kcal (374 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	358.41mg	8%
Total Carbs	23.01g	8%
Sugars	12.39g	50%
Dietary Fiber	2.65g	11%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	35.4mg	197%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 100 g

Cal: 4.5 %
Fat: 0 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Generic Banana 113g Good and Bad Points

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