Calories in Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
388Calories
Amount Per 4.5 lb | |||
Calories | 387.74 Kcal (1623 kJ) | ||
Calories from fat | 33.06 Kcal | ||
% Daily Value* | |||
Total Fat | 3.67g | 6% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 122.45mg | 5% | |
Potassium | 6509.99mg | 139% | |
Total Carbs | 88.16g | 29% | |
Sugars | 39.79g | 159% | |
Dietary Fiber | 40.82g | 163% | |
Protein | 17.14g | 34% | |
Vitamin C | 673.4mg | 1122% | |
Vitamin A | 0.1mg | 4% | |
Iron | 7.8mg | 43% | |
Calcium | 183.7mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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