Calories in Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

86Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.05g 0%
Sodium 27.21mg 1%
Potassium 1446.67mg 31%
Total Carbs 19.59g 7%
Sugars 8.84g 35%
Dietary Fiber 9.07g 36%
Protein 3.81g 8%
Vitamin C 149.7mg 249%
Iron 1.7mg 10%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.5 g
  • Cal: 4.3 %
  • Fat: 1.3 %
  • Carb: 6.5 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
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