Calories in Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
24Calories
Amount Per 1 cup (1/2 inch pieces) | |||
Calories | 23.56 Kcal (99 kJ) | ||
Calories from fat | 2.01 Kcal | ||
% Daily Value* | |||
Total Fat | 0.22g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 7.44mg | 0% | |
Potassium | 395.56mg | 8% | |
Total Carbs | 5.36g | 2% | |
Sugars | 2.42g | 10% | |
Dietary Fiber | 2.48g | 10% | |
Protein | 1.04g | 2% | |
Vitamin C | 40.9mg | 68% | |
Iron | 0.5mg | 3% | |
Calcium | 11.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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