Calories in Golden Bridge Balanced flakes with 125ml skimmed milk

170Calories
How many calories should you eat?
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Nutrition Facts Golden Bridge Balanced flakes with 125ml skimmed milk

Amount Per 30 g
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (10.8%)
  • Protein (16.9%)
Golden Bridge Balanced flakes with 125ml skimmed milk Good and Bad Points
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