Calories in Eggo Bakeshop twists- apple

190Calories
How many calories should you eat?
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Nutrition Facts Eggo Bakeshop twists- apple

Amount Per 1 pastry
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbs 29g 10%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 4.9 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (33%)
  • Protein (6.3%)
Eggo Bakeshop twists- apple Good and Bad Points
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