Calories in Upper Crust Bakery mini cinnamon rolls

How many calories should you eat?

Nutrition Facts Upper Crust Bakery mini cinnamon rolls

Amount Per 1 serving
Calories 120 Kcal (502 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs 18g 6%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Contains trans-fats! Even if label says 0!
    Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
  • Contains sodium benzoate / benzoic acid
    Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains glycerides
    Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
  • Contains artificial flavors. Learn why
    Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.

How to burn 120 calories

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Bakery mini cinnamon rolls Ingredients

bleached and unbleached wheat flour (whet flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, partially hydrogenated soybean oil, and partially hydrogenated cottonseed oil, salt, vegetable monoglycerides, sodium benzoate, potassium sorbate, soy lecithin, natural and artificial flavors, beta carotene, vitamin a palmitate, whole eggs, whole milk, yeast, modified cellulose gum, guar gum, ascorbic acid, monoglycerides with propionic acid phosphoric acid, calcium sulfate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), vanillin, mono and diglycerides, polysorbate 60, sodium stearoyl lactylate, soybean oil, modified corn starch, whey (milk), vital wheat gluten, sorbitan monostearate, calcium acetate, nonfat milk, xanthan gum, unsalted butter, ground cinnamon, corn syrup, dextrose, calcium carbonate, agar agar, locust bean gum, titanium dioxide, maltodextrin, ethyl vanillin, propylene glycol.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 37 g
  • Cal: 6 %
  • Fat: 6.9 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (36%)
  • Protein (6.4%)
Upper Crust Bakery mini cinnamon rolls Good and Bad Points
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