Calories in Boston market Baked whitefish

470Calories
How many calories should you eat?
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Nutrition Facts Boston market Baked whitefish

Amount Per 1 piece
Calories 470 Kcal (1968 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 15g 75%
Cholesterol 190mg 63%
Sodium 690mg 29%
Total Carbs 21g 7%
Dietary Fiber 2g 8%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 142 g
  • Cal: 23.5 %
  • Fat: 43.1 %
  • Carb: 7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (53.4%)
  • Protein (28.8%)
Boston market Baked whitefish Good and Bad Points
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