Calories in Mr. Squid Baked squid spicy

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mr. Squid Baked squid spicy

Amount Per 1 oz
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 164mg 55%
Sodium 460mg 19%
Total Carbs 14g 5%
Sugars 14g 56%
Protein 12g 24%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (8%)
  • Protein (42.5%)
Mr. Squid Baked squid spicy Good and Bad Points
Add your comment
User Reviews of baked squid spicy
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top