Calories in Idaho Baked potato med with 2tbs plain yogurt
397Calories
Amount Per 1 medium | |||
Calories | 397 Kcal (1662 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 30mg | 10% | |
Potassium | 936mg | 20% | |
Total Carbs | 58g | 19% | |
Sugars | 5g | 20% | |
Dietary Fiber | 9g | 36% | |
Protein | 21g | 42% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 21.8mg | 727% | |
Iron | 6.7mg | 37% | |
Calcium | 370mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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