Calories in Idaho Baked potato med with 2tbs plain yogurt

397Calories
How many calories should you eat?
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Nutrition Facts Idaho Baked potato med with 2tbs plain yogurt

Amount Per 1 medium
Calories 397 Kcal (1662 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Potassium 936mg 20%
Total Carbs 58g 19%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 21.8mg 727%
Iron 6.7mg 37%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 284 g
  • Cal: 19.9 %
  • Fat: 21.5 %
  • Carb: 19.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (28.5%)
  • Protein (19%)
Idaho Baked potato med with 2tbs plain yogurt Good and Bad Points
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