Amount Per 10 sm medium potato | |||
Calories | 1100 Kcal (4605 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Potassium | 12400mg | 264% | |
Total Carbs | 260g | 87% | |
Sugars | 20g | 80% | |
Dietary Fiber | 40g | 160% | |
Protein | 20g | 40% | |
Vitamin C | 540mg | 900% | |
Iron | 21.6mg | 120% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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