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baked pork chops with potatoes and vegetables

Baked pork chops with potatoes and vegetables Calories

Calories in Weight Watchers Baked pork chops with potatoes and vegetables

Serving size

330Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 portion
Calories	330 Kcal (1382 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	67mg	22%
Sodium	368mg	15%
Total Carbs	38g	13%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 240 g

Cal: 16.5 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (18.8%)
Protein (35.8%)

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