Calories in Generic Baked or broiled ray

239Calories

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Nutrition Facts Generic Baked or broiled ray

Amount Per 118.3 g
Calories 238.97 Kcal (1001 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 17%
Saturated Fat 2.16g 11%
Cholesterol 79.26mg 26%
Sodium 553.64mg 23%
Potassium 257.89mg 5%
Total Carbs 0.54g 0%
Sugars 0.13g 1%
Protein 32.8g 66%
Vitamin C 2.1mg 4%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 118.3 g
  • Cal: 11.9 %
  • Fat: 16.7 %
  • Carb: 0.2 %
  • Prot: 65.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (42.1%)
  • Protein (56.2%)
Generic Baked or broiled ray Good and Bad Points
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