Calories in Generic Baked or broiled mullet

192Calories

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Nutrition Facts Generic Baked or broiled mullet

Amount Per 100 g
Calories 192 Kcal (804 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 15%
Saturated Fat 2.29g 11%
Cholesterol 62mg 21%
Sodium 608mg 25%
Potassium 463mg 10%
Total Carbs 0.66g 0%
Sugars 0.15g 1%
Protein 24.63g 49%
Vitamin C 4.2mg 7%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 100 g
  • Cal: 9.6 %
  • Fat: 14.6 %
  • Carb: 0.2 %
  • Prot: 49.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (43.8%)
  • Protein (54.1%)
Generic Baked or broiled mullet Good and Bad Points
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