Calories in Apple Spice Junction Baked ham sandwich

472Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Apple Spice Junction Baked ham sandwich

Amount Per 1 sandwich
Calories 472 Kcal (1976 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 84mg 28%
Total Carbs 45g 15%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 0 g
  • Cal: 23.6 %
  • Fat: 27.7 %
  • Carb: 15 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (34.8%)
  • Protein (26.6%)
Add your comment
User Reviews of baked ham sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top