Calories in Bon Appetit Baked flounder with tomatoes and basil

272Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Baked flounder with tomatoes and basil

Amount Per 1 fillet
Calories 272 Kcal (1139 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 106mg 35%
Sodium 180mg 8%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 14.8 g
  • Cal: 13.6 %
  • Fat: 13.8 %
  • Carb: 2 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (31%)
  • Protein (59.8%)
Bon Appetit Baked flounder with tomatoes and basil Good and Bad Points
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