Calories in Cooking Matters Baked flaked chicken
250Calories
Amount Per 4 oz cooked | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 120mg | 40% | |
Sodium | 310mg | 13% | |
Total Carbs | 15g | 5% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 24g | 48% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 1.2mg | 40% | |
Iron | 4.5mg | 25% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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