Calories in UFood Grill Baked cod sandwhich

480Calories
How many calories should you eat?
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Nutrition Facts UFood Grill Baked cod sandwhich

Amount Per 1 sandwhich
Calories 480 Kcal (2010 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 860mg 36%
Total Carbs 70g 23%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 473.2 g
  • Cal: 24 %
  • Fat: 23.1 %
  • Carb: 23.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (27.1%)
  • Protein (16.8%)
UFood Grill Baked cod sandwhich Good and Bad Points
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