Calories in Boston market Baked cod (limited time)
210Calories
| Amount Per 1 serving | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 15g | 75% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 410mg | 17% | |
| Total Carbs | 9g | 3% | |
| Protein | 22g | 44% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Baked cod (limited time) Ingredients
Cod, Water, Vegetable Oil (Canola, Cottonseed, And/Or Soybean), Contains 2% Or Less Of: Modified Corn Starch, Lactic Acid, Enriched Bleached Wheat Flour (Flout, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Potatoes, Disodium Phosphate, Dehyrated Potatoes (Potatoes, Mono And Diglycerides, Dextrose), Vinegar, Dry Potato Mix (Potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono And Diglycerides), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Salt, Torula Yeast, Enrighed Wheat Flour Powder, White Corn Flour, Garlic Powder, Yellow Corn Flour, Natural Flavors, Vegetable Extract, Caramel Color, Yellow 5, Yellow 6, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Moisture).
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 13.8 %
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Carb: 3 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (17.6%)
- Fat (39.5%)
- Protein (42.9%)
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