Calories in Cooking.com Baked cod casserole

328Calories
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Nutrition Facts Cooking.com Baked cod casserole

Amount Per 1 piece of cod
Calories 328 Kcal (1373 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 69mg 23%
Sodium 474mg 20%
Total Carbs 17g 6%
Dietary Fiber 4g 16%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 240 g
  • Cal: 16.4 %
  • Fat: 20 %
  • Carb: 5.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (38.9%)
  • Protein (38.5%)
Cooking.com Baked cod casserole Good and Bad Points
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