Calories in Generic Baked breaded cod fillet 3 oz

Serving size

212Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	211.76 Kcal (887 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Saturated Fat	2.35g	12%
Cholesterol	23.53mg	8%
Sodium	282.35mg	12%
Total Carbs	14.12g	5%
Protein	14.12g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 16.3 %
Carb: 4.7 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (46.9%)
Protein (26.5%)

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