Calories in 7 Days Bake rolls sesame

Serving size

457Calories

All 7 Days Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	457 Kcal (1913 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	61g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 100 g

Cal: 22.9 %
Fat: 26.2 %
Carb: 20.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (33.5%)
Protein (13.1%)

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