Calories in Baja Sol Baja house salad

Serving size

354Calories

All Baja Sol Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	354 Kcal (1482 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	554mg	23%
Total Carbs	30g	10%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 240 g

Cal: 17.7 %
Fat: 33.8 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (54.7%)
Protein (12.2%)

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Baja Sol Baja house salad Good and Bad Points

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